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🥊 Boxing Without Barriers (BWB) · Boxing
Boxing Without Barriers (BWB) offers boxing in Little Italy / Centretown West.
Boxing Without Barriers (BWB) is an inclusive, adaptive non-contact boxing program designed to help children, youth, and young adults with physical, cognitive, and developmental disabilities experience the benefits of sport in a supportive environment.
Through personalized coaching and adaptive training, participants learn boxing fundamentals, improve fitness, coordination, confidence, and social skills while having fun and working toward their own personal goals. Every athlete’s abilities and learning style are considered to create a welcoming experience where everyone can participate.
What Kids Learn
✅ Boxing fundamentals and movement skills
✅ Coordination and balance
✅ Fitness and physical confidence
✅ Goal setting and personal growth
✅ Social connection and teamwork
Program Highlights
⭐ Designed for athletes of all abilities
⭐ Non-contact boxing environment
⭐ Adaptive coaching approach
⭐ No previous boxing experience required
⭐ Supportive and inclusive community atmosphere
Category
🥊 Sports & Fitness
♿ Inclusive Programs
💪 Adaptive Recreation
Age Groups
Ages 10+
Children, Youth & Young Adults
Kids who like high-energy training, focus drills, and building confidence with gloves — not street fighting.
Age-appropriate boxing fitness: stance, footwork, bag work, and partner drills under coach supervision.
Beginners welcome; gyms provide gloves, wraps, and safety rules.
Kids gain discipline, fitness, and respect for technique in a structured club setting.
Inclusive Non-Contact Boxing Program for Kids & Youth with Disabilities at Boxing Without Barriers (BWB) is listed for ages Ages 10–18.
Boxing Without Barriers (BWB) is at 145 Spruce Street Ottawa, ON K1R 6P1, Little Italy / Centretown West, Ottawa, ON.
Kids who like high-energy training, focus drills, and building confidence with gloves — not street fighting.
Beginners welcome; gyms provide gloves, wraps, and safety rules.
Boxing fitness Strength & coordination Focus under guidance Cardio endurance Respect & sportsmanship Coach-led safety
For Inclusive Non-Contact Boxing Program for Kids & Youth with Disabilities
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145 Spruce Street Ottawa, ON K1R 6P1
Little Italy / Centretown West, Ottawa, ON
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